When so much hurt and pain is consistently swirling around me I have found how easy it is to slip into a pattern that focuses on the chaos and the confusion of depression. However, I am finding, when I stand back and look at the big picture, I realize how much I do have to be grateful for a warm home with a comfy bed, food in my cabinets , happy healthy successful grown children and (grand children). Gratitude is a marvelous emotion! It is one of the most amazing and powerful tools to fight depression, that and staying active, keep moving (walking) or anything physical. This is my magic “happy” prescription, the cost is right and it has worked like a charm so far!
"Belly Belly Nice" Dave Matthews Band