My father would not have been particularly proud of my recent behavior, but sometimes it feels good to break the rules and exhibit totally unlady like behavior!
At a recent art fundraiser, in my home town I was one of the special guests. That is short for donating art work and then showing up to the event in hopes that my stuff will sell better and raise more money. (In this instance it worked!)
During the course of the evening as I was introduced as the guest artist that I had indeed grown up here, one of the dinner patrons loudly interjected that I was also the daughter of one of the best architects Leesburg had ever known. I raised my fork in the air and shouted back "and he still is."
Not so much bad manners as a proud daughter!
life, love,art. heart failure and assorted ramblings
.
Tuesday, February 28, 2012
Gratitude-less-ness
or
why I automatically “filter” out the marvelous blessings I experience everyday
I find it interesting, but mostly frustrating…that regardless of what or how much I have, I find myself focusing on the negativity of not enough and wanting more.
Why do I automatically “filter” out the marvelous blessings I experience everyday?
I do not think about the clothes I have on unless something pinches or I am not comfortable in them. Gotcha! I bet you weren’t even aware of what you were wearing until I just mentioned it? When the clothes fit physically and are suitable for what I am doing, I become totally oblivious and subconsciously unaware of what I have on. That is until there is some irritation or I see another really cute outfit I think is better. Then without my conscious permission my brain automatically begins to focus on the negativity, discomfort, and/or lack. The same seems to happen with my art, health, family, home, car, yard, and on and on and on.
I involuntarily screen out all of the absolutely wonderful things that are around me, in me, or on me and actively seek out the negatives I need to change, fix, optimize or rearrange. The “why” I continually did this was driving me nuts! Well hang on, here comes a huge AH-HA moment! There may be an anatomical answer for some of this "gratitude-less-ness".
WHEW! It’s not all my fault!
At the base of the brain, we all have a little screening device called the Reticular Activating System (RAS). I am not a scientist or doctor, so bare with me. The RAS is a group of cells at the base of our brains that allow us to tune out background noise when we are reading, to not really see billboards while we are driving, and not hear normal neighborhood noise as we fall asleep. In other words, without our RAS, we would be overwhelmed with input, and unable to function beyond simply processing our own environment.
I had no idea what the Reticular Activating System (RAS) was much less that I could have any concious influence in controling it. This tid-bit of critical information was not part of any science 101 class, or found in any of the bazillion self help books I have invested in, or any doctor’s office I have ever been to. I, like most of us equate brain function with stomach function. In other words I can control what goes in, but once it was there, the innate bodily functions take over and I have no conscious control of how the food or information is processed. So it came as quite a surprise, when I found out that simply being aware of the things this curious little group of RAS brain cells is normally blocking from my awareness could be a big part of why it takes such a conscious effort to be grateful. Just as mothers hear the slightest “peep” from their babies over many other louder sounds, can I choose to hear more gratitude and inspiration by simply over riding my RAS and allowing the good “noise” to rise to my conscious level?
why I automatically “filter” out the marvelous blessings I experience everyday
I find it interesting, but mostly frustrating…that regardless of what or how much I have, I find myself focusing on the negativity of not enough and wanting more.
Why do I automatically “filter” out the marvelous blessings I experience everyday?
I do not think about the clothes I have on unless something pinches or I am not comfortable in them. Gotcha! I bet you weren’t even aware of what you were wearing until I just mentioned it? When the clothes fit physically and are suitable for what I am doing, I become totally oblivious and subconsciously unaware of what I have on. That is until there is some irritation or I see another really cute outfit I think is better. Then without my conscious permission my brain automatically begins to focus on the negativity, discomfort, and/or lack. The same seems to happen with my art, health, family, home, car, yard, and on and on and on.
I involuntarily screen out all of the absolutely wonderful things that are around me, in me, or on me and actively seek out the negatives I need to change, fix, optimize or rearrange. The “why” I continually did this was driving me nuts! Well hang on, here comes a huge AH-HA moment! There may be an anatomical answer for some of this "gratitude-less-ness".
WHEW! It’s not all my fault!
At the base of the brain, we all have a little screening device called the Reticular Activating System (RAS). I am not a scientist or doctor, so bare with me. The RAS is a group of cells at the base of our brains that allow us to tune out background noise when we are reading, to not really see billboards while we are driving, and not hear normal neighborhood noise as we fall asleep. In other words, without our RAS, we would be overwhelmed with input, and unable to function beyond simply processing our own environment.
I had no idea what the Reticular Activating System (RAS) was much less that I could have any concious influence in controling it. This tid-bit of critical information was not part of any science 101 class, or found in any of the bazillion self help books I have invested in, or any doctor’s office I have ever been to. I, like most of us equate brain function with stomach function. In other words I can control what goes in, but once it was there, the innate bodily functions take over and I have no conscious control of how the food or information is processed. So it came as quite a surprise, when I found out that simply being aware of the things this curious little group of RAS brain cells is normally blocking from my awareness could be a big part of why it takes such a conscious effort to be grateful. Just as mothers hear the slightest “peep” from their babies over many other louder sounds, can I choose to hear more gratitude and inspiration by simply over riding my RAS and allowing the good “noise” to rise to my conscious level?
Tuesday, February 14, 2012
It’s a Fine Line
Sometimes it is true, If you ignore it will go away, but here is the rub….It always comes back!
When I ignore the disease and function like a “normal person”, I get tired really fast and take more naps than I like, but in general I feel better about myself and my friends and family seem to be much more comfortable around me. However, the HF people worry and accuse me of denial. Believe me…I am disgustingly aware…I am not in denial!
Giving the disease free reign over my life constantly reminds me and others of my limitations. Modifying my activities does not always seem to “conserve my energy” as the nurses said it should. It just makes me feel like I really am sick and not whole… all of the time.
There is a fine line between thinking positively and ignoring the reality and I flirt with both sides on a regular basis.
Subscribe to:
Posts (Atom)