The Loop

I am desperately trying to move though my own grief. I have done denial, extremely well I might add but I am struggling with consistent acceptance. I manage acceptance admirably for short periods of time, then I easily slip back into denial, which can instantly morph into depression, that can be quickly relieved with denial. Denial-acceptance-depression-denial-acceptance is a vicious loop I cannot seem to break.

I am desperately seeking the emotional tools that will move me through my own grief to find peace.